Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide.

Episode Highlights:

• Listen to PART 2 of the podcast.
• Satchin explains our Circadian Rhythms and how this is reflected in our daily lives.
• How did Satchin start to look at time restricted feeding and how did his research begin?
• What did Satchin find out about the health of mice and the incidents of chronic disease when restricting their eating window to 10 hours out of every 24 hours?
• Hear why Satchin believes that access to food 24/7 has contributed to the rise of chronic disease.
• What has Satchin learnt about digestion and the digestive tract and how it works at different rates throughout the day and night?
• Listen to how Satchin & Rangan draw on evolutionary history.
• Which external factors does Satchin explain affect our circadian clocks?
• How does Satchin believe a sleep-deprived brain encourages us to eat more?
• Satchin explains recent studies showing that the time of day when certain pharmaceutical drugs are taken can have an impact on their efficacy.
• Hear how Satchin is looking at time restricting eating in humans using a mobile app mycircadianclock.org.

More Info on Satchin

• Find Satchin on Twitter
• Link to Satchin’s paper on how time restricted feeding can prevent some chronic disease
• Satchin’s book – The Circadian Code
• My Circadian Clock App

Dr Chatterjee’s resources:

• How time restricted feeding could help you lose weight
• Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar Plan
• Available in the US & Canada with the title How to Make Disease Disappear
• Order Dr Chatterjee’s book The Stress Solution.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.